Health | Julie and Shawn

DIY Project: Raised Beds for Home Garden

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It’s springtime and that means a lot of things and one thing that we’ve been anxiously...

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This article is to introduce an exponential growth model that I’ve created for the...

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[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...

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Julie and I traveled to Ireland in late October to compete at the International Powerlifting...

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In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...

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Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...

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On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...

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How to Fix Plantar FasciitisPF is an inflammation of your plantar fascia, which is the ligament at...