My Strength Journey – First Powerlifting Competition
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
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Strength Training Update: A Thousand Pounds is Nothing
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
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How to Fix Plantar Fasciitis
How to Fix Plantar Fasciitis PF is an inflammation of your plantar fascia, which is the ligament...
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