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DIY Project: Raised Beds for Home Garden
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Home Garage Gym Overview

Home Garage Gym Overview

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This article is an overview of home garage gym and will talk about everything we have, how it...

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DIY Project: Raised Beds for Home Garden

DIY Project: Raised Beds for Home Garden

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It’s springtime and that means a lot of things and one thing that we’ve been anxiously...

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US CoronaVirus (SARS-nCoV-2) Exponential Growth Model

US CoronaVirus (SARS-nCoV-2) Exponential Growth Model

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This article is to introduce an exponential growth model that I’ve created for the...

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The CoronaVirus (COVID-19), What You Need To Know

The CoronaVirus (COVID-19), What You Need To Know

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[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...

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Competing at the 2019 IPL World Powerlifting Championships in Ireland

Competing at the 2019 IPL World Powerlifting Championships in Ireland

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Julie and I traveled to Ireland in late October to compete at the International Powerlifting...

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Rock Climbing the Snake Dike route on Half Dome in Yosemite National Park

Rock Climbing the Snake Dike route on Half Dome in Yosemite National Park

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Julie and I had wanted to climb the Snake Dike route on Half Dome for a long time.  The reasons...

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Shawn Competes at the 2019 USPA National Championships

Shawn Competes at the 2019 USPA National Championships

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In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...

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My Strength Journey – First Powerlifting Competition

My Strength Journey – First Powerlifting Competition

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Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...

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Strength Training Update: A Thousand Pounds is Nothing

Strength Training Update: A Thousand Pounds is Nothing

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On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...

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How to Fix Plantar Fasciitis

How to Fix Plantar Fasciitis

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How to Fix Plantar FasciitisPF is an inflammation of your plantar fascia, which is the ligament at...

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Recent Posts

  • Home Garage Gym Overview
  • DIY Project: Raised Beds for Home Garden
  • A goodbye to my grandfather
  • US CoronaVirus (SARS-nCoV-2) Exponential Growth Model
  • The CoronaVirus (COVID-19), What You Need To Know

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