Climb for a Cure 2022
Welcome to our ‘Climb for a Cure’ 2022 event! Last Fall, we traveled to Nepal to climb...
Read More
Climb for a Cure 2021
Welcome to our ‘Climb for a Cure’ 2021 event! We will be traveling to Nepal this Fall...
Read More
Home Garage Gym Overview
This article is an overview of home garage gym and will talk about everything we have, how it...
Read More
US CoronaVirus (SARS-nCoV-2) Exponential Growth Model
This article is to introduce an exponential growth model that I’ve created for the...
Read More
The CoronaVirus (COVID-19), What You Need To Know
[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...
Read More
Competing at the 2019 IPL World Powerlifting Championships in Ireland
Julie and I traveled to Ireland in late October to compete at the International Powerlifting...
Read More
Rock Climbing the Snake Dike route on Half Dome in Yosemite National Park
Julie and I had wanted to climb the Snake Dike route on Half Dome for a long time. The reasons...
Read More
Shawn Competes at the 2019 USPA National Championships
In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...
Read More
My Strength Journey – First Powerlifting Competition
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
Read More
Competing in our First Strength Competition
Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...
Read More
Strength Training Update: A Thousand Pounds is Nothing
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
Read More
New Deadlift Personal Record – 485 lb / 220 Kg PR
New Deadlift Personal Record – 485 lb / 220 kg I’ve been on a new deadlift progression...
Read More- 1
- 2
Recent Comments