Climb for a Cure 2021
Welcome to our ‘Climb for a Cure’ 2021 event! We will be traveling to Nepal this Fall...
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Home Garage Gym Overview
This article is an overview of home garage gym and will talk about everything we have, how it...
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US CoronaVirus (SARS-nCoV-2) Exponential Growth Model
This article is to introduce an exponential growth model that I’ve created for the...
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The CoronaVirus (COVID-19), What You Need To Know
[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...
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Competing at the 2019 IPL World Powerlifting Championships in Ireland
Julie and I traveled to Ireland in late October to compete at the International Powerlifting...
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Rock Climbing the Snake Dike route on Half Dome in Yosemite National Park
Julie and I had wanted to climb the Snake Dike route on Half Dome for a long time. The reasons...
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Shawn Competes at the 2019 USPA National Championships
In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...
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My Strength Journey – First Powerlifting Competition
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
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Competing in our First Strength Competition
Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...
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Strength Training Update: A Thousand Pounds is Nothing
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
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New Deadlift Personal Record – 485 lb / 220 Kg PR
New Deadlift Personal Record – 485 lb / 220 kg I’ve been on a new deadlift progression...
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Strength Training: New Back Squat Personal Record
Tonight was the final week of a 9-week Russian back squat program that my strength trainer, Joe...
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