DIY Project: Raised Beds for Home Garden
It’s springtime and that means a lot of things and one thing that we’ve been anxiously...
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US CoronaVirus (SARS-nCoV-2) Exponential Growth Model
This article is to introduce an exponential growth model that I’ve created for the...
Read More The CoronaVirus (COVID-19), What You Need To Know
[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...
Read More Competing at the 2019 IPL World Powerlifting Championships in Ireland
Julie and I traveled to Ireland in late October to compete at the International Powerlifting...
Read More Shawn Competes at the 2019 USPA National Championships
In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...
Read More My Strength Journey – First Powerlifting Competition
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
Read More Strength Training Update: A Thousand Pounds is Nothing
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
Read More How to Fix Plantar Fasciitis
How to Fix Plantar FasciitisPF is an inflammation of your plantar fascia, which is the ligament at...
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