Shawn Competes at the 2019 USPA National Championships
In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...
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My Strength Journey – First Powerlifting Competition
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
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Strength Training Update: A Thousand Pounds is Nothing
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
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How to Fix Plantar Fasciitis
How to Fix Plantar FasciitisPF is an inflammation of your plantar fascia, which is the ligament at...
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