Competing in our First Strength Competition
Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...
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Strength Training Update: A Thousand Pounds is Nothing
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
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Goodbye to a Climbing Legend; Jim Bridwell
This past week, on February 12th, Jim Bridwell passed away in Palm Springs, CA at 73. There are...
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How to Fix Plantar Fasciitis
How to Fix Plantar Fasciitis PF is an inflammation of your plantar fascia, which is the ligament...
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