Lifestyle | Julie and Shawn

Shawn Competes at the 2019 USPA National Championships

In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...

Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...

Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...

On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...

This past week, on February 12th, Jim Bridwell passed away in Palm Springs, CA at 73. There are...