Category: Strength Training

Shawn Competes at the 2019 USPA National Champions...

Posted by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |

Competing in our First Strength Competition

Posted by Shawn Shafai | Nov 18, 2018 | Lifestyle, Strength Training | 0 |

Shawn Competes at the 2019 USPA National Championships

by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |

In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...

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Competing in our First Strength Competition

by Shawn Shafai | Nov 18, 2018 | Lifestyle, Strength Training | 0 |

Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...

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Strength Training Update: A Thousand Pounds is Nothing

by Shawn Shafai | Mar 20, 2018 | Health, Lifestyle, Strength Training | 0 |

On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...

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