Category: Health

Competing at the 2019 IPL World Powerlifting Champ...

Posted by Shawn Shafai | Nov 8, 2019 | Europe Travel, Health, Lifestyle | 0 |

Shawn Competes at the 2019 USPA National Champions...

Posted by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |

My Strength Journey – First Powerlifting Com...

Posted by Shawn Shafai | Jun 9, 2019 | Health, Lifestyle | 0 |

Competing at the 2019 IPL World Powerlifting Championships in Ireland

by Shawn Shafai | Nov 8, 2019 | Europe Travel, Health, Lifestyle | 0 |

Julie and I traveled to Ireland in late October to compete at the International Powerlifting...

Read More

Shawn Competes at the 2019 USPA National Championships

by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |

In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...

Read More

My Strength Journey – First Powerlifting Competition

by Shawn Shafai | Jun 9, 2019 | Health, Lifestyle | 0 |

Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...

Read More

Strength Training Update: A Thousand Pounds is Nothing

by Shawn Shafai | Mar 20, 2018 | Health, Lifestyle, Strength Training | 0 |

On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...

Read More

How to Fix Plantar Fasciitis

by Shawn Shafai | Jan 24, 2017 | Health | 0 |

How to Fix Plantar FasciitisPF is an inflammation of your plantar fascia, which is the ligament at...

Read More

Recent Posts

Recent Comments

Conrad Nordquist on Rock Climbing the Snake Dike route on Half Dome in Yosemite National Park
Holly Begley on Eleven Years with Snow