Category: Health

Shawn Competes at the 2019 USPA National Champions...

Posted by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |

My Strength Journey – First Powerlifting Com...

Posted by Shawn Shafai | Jun 9, 2019 | Health, Lifestyle | 0 |

Shawn Competes at the 2019 USPA National Championships

by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |

In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...

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My Strength Journey – First Powerlifting Competition

by Shawn Shafai | Jun 9, 2019 | Health, Lifestyle | 0 |

Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...

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Strength Training Update: A Thousand Pounds is Nothing

by Shawn Shafai | Mar 20, 2018 | Health, Lifestyle, Strength Training | 0 |

On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...

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How to Fix Plantar Fasciitis

by Shawn Shafai | Jan 24, 2017 | Health | 0 |

How to Fix Plantar Fasciitis PF is an inflammation of your plantar fascia, which is the ligament...

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