Category: Lifestyle
A goodbye to my grandfather
Posted by Shawn Shafai | Apr 18, 2020 | Lifestyle | 0 |
US CoronaVirus (SARS-nCoV-2) Exponential Growth Mo...
Posted by Shawn Shafai | Mar 19, 2020 | Health | 2 |
The CoronaVirus (COVID-19), What You Need To Know
Posted by Shawn Shafai | Feb 26, 2020 | Health | 2 |
Competing at the 2019 IPL World Powerlifting Champ...
Posted by Shawn Shafai | Nov 8, 2019 | Europe Travel, Health, Lifestyle | 0 |
Shawn Competes at the 2019 USPA National Champions...
Posted by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |
DIY Project: Raised Beds for Home Garden
by Shawn Shafai | May 10, 2020 | Conservation, Health, Lifestyle | 1 |
It’s springtime and that means a lot of things and one thing that we’ve been anxiously...
Read MoreA goodbye to my grandfather
by Shawn Shafai | Apr 18, 2020 | Lifestyle | 0 |
This past week on Wednesday April 15th, we lost our grandfather (my mother’s father) after a brief...
Read MoreUS CoronaVirus (SARS-nCoV-2) Exponential Growth Model
by Shawn Shafai | Mar 19, 2020 | Health | 2 |
This article is to introduce an exponential growth model that I’ve created for the...
Read MoreThe CoronaVirus (COVID-19), What You Need To Know
by Shawn Shafai | Feb 26, 2020 | Health | 2 |
[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...
Read MoreCompeting at the 2019 IPL World Powerlifting Championships in Ireland
by Shawn Shafai | Nov 8, 2019 | Europe Travel, Health, Lifestyle | 0 |
Julie and I traveled to Ireland in late October to compete at the International Powerlifting...
Read MoreShawn Competes at the 2019 USPA National Championships
by Shawn Shafai | Jul 25, 2019 | Health, Lifestyle, Strength Training | 0 |
In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...
Read MoreMy Strength Journey – First Powerlifting Competition
by Shawn Shafai | Jun 9, 2019 | Health, Lifestyle | 0 |
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
Read MoreCompeting in our First Strength Competition
by Shawn Shafai | Nov 18, 2018 | Lifestyle, Strength Training | 0 |
Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...
Read MoreStrength Training Update: A Thousand Pounds is Nothing
by Shawn Shafai | Mar 20, 2018 | Health, Lifestyle, Strength Training | 0 |
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
Read MoreGoodbye to a Climbing Legend; Jim Bridwell
by Shawn Shafai | Feb 17, 2018 | Blog, Lifestyle, Mountaineering | 0 |
This past week, on February 12th, Jim Bridwell passed away in Palm Springs, CA at 73. There are...
Read MoreHow to Fix Plantar Fasciitis
by Shawn Shafai | Jan 24, 2017 | Health | 0 |
How to Fix Plantar FasciitisPF is an inflammation of your plantar fascia, which is the ligament at...
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