Category: Lifestyle
DIY Project: Raised Beds for Home Garden
It’s springtime and that means a lot of things and one thing that we’ve been anxiously...
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A goodbye to my grandfather
This past week on Wednesday April 15th, we lost our grandfather (my mother’s father) after a brief...
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US CoronaVirus (SARS-nCoV-2) Exponential Growth Model
This article is to introduce an exponential growth model that I’ve created for the...
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The CoronaVirus (COVID-19), What You Need To Know
[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...
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Competing at the 2019 IPL World Powerlifting Championships in Ireland
Julie and I traveled to Ireland in late October to compete at the International Powerlifting...
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Shawn Competes at the 2019 USPA National Championships
In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...
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My Strength Journey – First Powerlifting Competition
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
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Competing in our First Strength Competition
Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...
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Strength Training Update: A Thousand Pounds is Nothing
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
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Goodbye to a Climbing Legend; Jim Bridwell
This past week, on February 12th, Jim Bridwell passed away in Palm Springs, CA at 73. There are...
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How to Fix Plantar Fasciitis
How to Fix Plantar FasciitisPF is an inflammation of your plantar fascia, which is the ligament at...
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