Category: Health
Climb for a Cure 2021
Posted by Shawn Shafai | Jul 24, 2021 | Climbing, Health, Mountaineering | 0 |
Home Garage Gym Overview
Posted by Shawn Shafai | Feb 13, 2021 | Health | 0 |
US CoronaVirus (SARS-nCoV-2) Exponential Growth Mo...
Posted by Shawn Shafai | Mar 19, 2020 | Health | 2 |
The CoronaVirus (COVID-19), What You Need To Know
Posted by Shawn Shafai | Feb 26, 2020 | Health | 2 |
Competing at the 2019 IPL World Powerlifting Champ...
Posted by Shawn Shafai | Nov 8, 2019 | Europe Travel, Health | 0 |
Climb for a Cure 2022
by Shawn Shafai | Sep 4, 2022 | Climbing, Health, Mountaineering | 0 |
Welcome to our ‘Climb for a Cure’ 2022 event! Last Fall, we traveled to Nepal to climb...
Read MoreClimb for a Cure 2021
by Shawn Shafai | Jul 24, 2021 | Climbing, Health, Mountaineering | 0 |
Welcome to our ‘Climb for a Cure’ 2021 event! We will be traveling to Nepal this Fall...
Read MoreHome Garage Gym Overview
by Shawn Shafai | Feb 13, 2021 | Health | 0 |
This article is an overview of home garage gym and will talk about everything we have, how it...
Read MoreUS CoronaVirus (SARS-nCoV-2) Exponential Growth Model
by Shawn Shafai | Mar 19, 2020 | Health | 2 |
This article is to introduce an exponential growth model that I’ve created for the...
Read MoreThe CoronaVirus (COVID-19), What You Need To Know
by Shawn Shafai | Feb 26, 2020 | Health | 2 |
[This article originally published on Wednesday February 26th, 2020] It’s disappointing, sad, and...
Read MoreCompeting at the 2019 IPL World Powerlifting Championships in Ireland
by Shawn Shafai | Nov 8, 2019 | Europe Travel, Health | 0 |
Julie and I traveled to Ireland in late October to compete at the International Powerlifting...
Read MoreRock Climbing the Snake Dike route on Half Dome in Yosemite National Park
by Shawn Shafai | Nov 2, 2019 | Climbing, Health | 2 |
Julie and I had wanted to climb the Snake Dike route on Half Dome for a long time. The reasons...
Read MoreShawn Competes at the 2019 USPA National Championships
by Shawn Shafai | Jul 25, 2019 | Health, Strength Training | 0 |
In the last weekend in June, I traveled to Columbus, Ohio to compete in the 2019 United States...
Read MoreMy Strength Journey – First Powerlifting Competition
by Shawn Shafai | Jun 9, 2019 | Health | 0 |
Julie and I competed in our first regular powerlifting competition on March 17, 2019. I say...
Read MoreCompeting in our First Strength Competition
by Shawn Shafai | Nov 18, 2018 | Health, Strength Training | 0 |
Julie and I competed in the US Strength Federation’s (USSF) 2018 Fall Classic strength...
Read MoreStrength Training Update: A Thousand Pounds is Nothing
by Shawn Shafai | Mar 20, 2018 | Blog, Health, Strength Training | 0 |
On Bodies and Strength Acclaimed strength coach, Mark Rippetoe, begins the first chapter of his...
Read MoreNew Deadlift Personal Record – 485 lb / 220 Kg PR
by Shawn Shafai | Jun 9, 2017 | Blog, Health | 0 |
New Deadlift Personal Record – 485 lb / 220 kg I’ve been on a new deadlift progression...
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