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Strength Training: New Back Squat Personal Record

Mar 2017 | Blog, Health |

Tonight was the final week of a 9-week Russian back squat program that my strength trainer, Joe...

Also click here for the high-resolution gallery of Costa Rica Surfing pictures The music in the...

Click on the picture for larger size and to follow the story with captions Also click here...

Mar 2017 | Technology |

What are Bitcoins and digital currencies? Did you already miss the boat? Bitcoin (BTC) has made a...

Mar 2017 | Food, Recipes |

Alderwood Grilled Salmon Here’s a super easy & fast recipe that is versatile enough for...